Asian Chicken Stir Fry

chick Asian Chicken Stir Fry - This astounding, 3 in 1, Asian chicken stir fry recipe is a real flavor explosion for the tastebuds! Moist, lean, chicken breast, first marinated, then succulently stir fried with vegetables and cashews, before being served on a bed of hot steaming rice. This quick and easy Asian chicken recipe is a very supreme stir fry!

Prep Time: 30 mins
Cook Time: 7-12 mins
Main Ingredient: Chicken breast
Difficulty Level: 2

Ingredients to make Asian Chicken Stir Fry

1 boneless & skinless chicken breast, about 10 oz. (cut into small cubes)
1/2 cup cashew nuts
1 small green bell pepper, about 4 oz. (cut into small square pieces)
5 slices ginger
1/4 onion (cut into small square pieces)

Marinade:

1 teaspoon baking soda
1 teaspoon corn starch
1/2 teaspoon rice wine

Sauce:

1/2 tablespoon oyster sauce
3/4 teaspoon soy sauce
3 tablespoons water
3 dashes white pepper powder
1/2 teaspoon sugar
1/2 teaspoon rice wine
1/8 teaspoon sesame oil
Salt to taste

Directions to make Asian Chicken Stir Fry

Step 1:

1.Marinate the chicken meat with the baking soda for 15-20 minutes and then rinse the chicken thoroughly. (Please make sure that the chicken is properly rinsed clean of the baking soda.) Pat the chicken meat dry with paper towels and then marinate with the rest of the ingredients for 15 minutes. Mix the sauce together and set aside.

Step 2:

Heat up a wok with 1 tablespoon of cooking oil and stir-fry the chicken meat until the color turns white or half-cooked. Dish out and set aside. Add another 1 tablespoon of cooking oil into the wok and add in the ginger slices, bell peppers and onions.

Step 3:

Stir-fry until you smell the peppery aroma from the green peppers and add the chicken meat back in. Add in the cashew nuts and do a few quick stirs.

Step 4:

Add in the sauce and stir continuously until the chicken meat is cooked and well coated with the sauce. Add salt to taste, dish out and serve the Cashew Chicken hot with steamed white rice.

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Basil Chicken Breast Recipe

breaded-chicken-breast This fresh basil and chicken breast recipe is not only an oven baked sensation, it can be cooked on the BBQ as well!  As quick and easy as can be, this healthy chicken!

Ingredients To Make Basil Baked Chicken Breast Recipe:

Boneless, skinless chicken breasts - 8 (2.5 lbs)
Low-fat yogurt - 3/4 cup
Cornstarch - 2 tsp
Bread crumbs - 1 cup
Fresh basil - 1/2
Grated parmesan cheese - 2 tbsps

Preheat oven to 375.

Place the chicken breasts side by side in a baking dish.

Mix lowfat yogurt, basil and starch. Then spread over the chicken.

Sprinkle the bread crumbs and parmesan cheese over the chicken.

Bake the chicken at 375 for 30 to 40 minutes. Until the chicken is cooked.

Low Cal Chicken and Sauce

chk Low Cal Chicken and Sauce -This super simple, low cal chicken and sauce recipe is sensational. Lean, meaty, chicken breast strips are stir fried in a tangy, tasty sauce, in only 10 minutes! This super simple recipe tastes just like something you would get at your favorite restaurant, only we made it healthy by reducing the fat and sodium. Truly delicious.Prep Time: 5-10 mins
Cook Time: 10 mins
Servings: 4
Main Ingredient: Chicken Breast
Difficulty Level: 2

Ingredients to make Low Cal Chicken and Sauce

1 pound boneless, skinless chicken breast, cut into strips
2 cup cooked white rice, kept hot
Rind of a small orange sliced into thin strips
1 1/2 Tbsp cornstarch
3/4 cup canned chicken broth, reduced-sodium
2 Tbsp sugar
1 Tbsp white wine vinegar
2 tsp peanut oil
1/2 tsp ground ginger
2 medium garlic cloves, minced
2 Tbsp low-sodium soy sauce
2 medium scallions, chopped
1/2 tsp red pepper flakes, or 1 dried chili pepper, minced
1 tbsp sesame seeds

Directions to make Low Cal Chicken and Sauce

Step 1:Stir fry chicken strips in oil, in skillet. In a bowl, whisk together the soy sauce, broth, sugar, cornstarch, ginger, and vinegar, then set aside.
Step 2:Now mix in the sauce and let simmer until the chicken is cooked all the way through and the sauce starts to get thick, this should take approximately 3-4 minutes. On a plate, serve chicken and sauce over rice and garnish with a sprinkle of sesame seeds.
Step 3:**For added nutritional value, substitute the white rice with brown rice

 

Image Source: dinemag

Chicken Pasta Primavera

chk1 Chicken Pasta Primavera -This classic Italian recipe, is made with fresh linguini noodles, vegetables, and lean chunks of cooked chicken breast. As with any pasta we suggest some garlic rolls and caesar salad on the side, and you will be able to enjoy it all in “Less Than 30 Minutes”!Prep Time: 5-10 mins
Cook Time: 10 mins
Servings: 4
Main Ingredient: Pasta, Chicken
Difficulty Level: 1

Ingredients to make Chicken Pasta Primavera

1 lb Linguini
2 Whole chicken breasts,boneless,cooked, cut in pieces
1/2 c Butter or margarine
1/2 c Oil
2 Cloves garlic, minced
2 bn Broccoli, chopped
1 lg Red pepper, cut into chunks
1 ts Salt
1 Lemon, juice of
Parmesan cheese

Directions to make Chicken Pasta Primavera

Step 1:Put on water for linguini. Heat butter and oil in large skillet, add garlic and saute 2 minutes. Add chicken and cook, stirring constantly, until golden. Push to one side, add broccoli and red pepper. Cook 2 minutes. Season with salt and pepper, sprinkle with lemon juice and cook 2 minutes.
Step 2:When water comes to boil, cook linguini, then drain pasta. Add chicken and vegetable sauce to pasta and toss to coat evenly. Serve with grated parmesan cheese.

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Chicken Cheese Packets

chick Chicken Cheese Packets - These oven broiled chicken cheese breasts are quickly marinated in a hot sauce and butter mixture before being wrapped around classic, distinct, blue cheese. A spicy, sensational taste, mixed with creamy, melted cheese, that is ready in only 10 Minutes! A “must Try” chicken cheese recipe for those who like the heat.Prep Time: 10 mins
Cook Time: 5-8 mins
Servings: 4
Main Ingredient: Chicken Breast
Difficulty Level: 1

Ingredients to make Chicken Cheese Packets

4 boneless skinless chicken breast halves
2 tablespoons butter, melted
1/4 cup hot pepper sauce
5 tablespoons blue cheese, crumbled
romaine lettuce

Directions to make Chicken Cheese Packets

Step 1:Preheat the oven to 400 degrees. Pound the chicken breasts down to a 1/ inch thickness. In a large glass bowl, make the marinade by mixing together the butter and hot pepper sauce. Add the chicken into the marinade, turning to coat; cover and refrigerate 15 - 30 minutes.
Step 2:Remove the chicken from the marinade and spoon 1 tablespoon of the blue cheese onto the center of each chicken breast. Fold in the sides, rolling the chicken around the blue cheese. Secure with wooden picks. Set the temperature control at broil or 450 degrees. Arrange the oven rack so the chicken is about 8 inches from the heat. Broil the chicken for about 5 minutes or until brown.
Step 3:Remove the wooden picks from the chicken. Arrange lettuce and chicken on platter. Garnish with celery and remaining blue cheese.

Image Source: foodistablog

Macaroni Cheese and Chicken

chicken Macaroni Cheese and Chicken - This tasty, delightful, very kid friendly mac, cheese and chicken recipe is a snap to whip up. Classic, boxed macaroni and cheese dinner is the base to this meal, with some veggies and cooked chicken added to help you make the most of this one pot meal. A quick and easy chicken pasta recipe that is very satisfying.Prep Time: 10-15 mins
Cook Time: 10 mins
Servings: 4
Main Ingredient: Chicken, Macaroni and Cheese
Difficulty Level: 1

Ingredients to make Macaroni Cheese and Chicken

1 Box Macaroni & Cheese Dinner
1/4 Cup margarine
1/4 Cup milk
1 Cup chopped, cooked chicken
1 Cup chopped canned seasoned tomatoes
1/3 Cup chopped green pepper

** If you don’t have seasoned tomatoes on hand, add your own seasonings Eg: Garlic, Onion Powder, Italian Seasoning

Directions to make Macaroni Cheese and Chicken

Step 1:Prepare Dinner as directed on package using margarine and milk. Stir in remaining ingredients

Image Source: madaise

Hot and Spicy Chicken Wings

wings Hot and Spicy Chicken Wings - This sensational, spiced, baked chicken wing recipe is definately for those who like the “heat”. Oven baked chicken wings, saturated in a homemade, hot and spicy sauce, recipe included, and served with cool, creamy dip and fresh crunchy veggies. A quick, easy, saucy,chicken wing recipe, guaranteed to warm you up!Prep Time: 5 mins
Cook Time: 30 mins
Servings: 4
Main Ingredient: Chicken Wings
Difficulty Level: 1

Ingredients to make Hot and Spicy Chicken Wings

1 cn Tomato sauce (8oz)
2 tb Red pepper flakes
2 tb Hot sauce
1 tb Garlic powder
1 tb Onion powder
2 tb Jalapeno peppers, chopped
1 lb Chicken wings

Directions to make Hot and Spicy Chicken Wings

Step 1:Combine tomato sauce, red pepper flakes, hot sauce, garlic powder, onion powder and Jalapeno peppers in a medium size bowl.
Step 2:Spray a baking sheet with no-stick cooking spray. Place chicken wings on baking dish. Brush sauce over wings
Step 3:Bake at 350 degrees for 20 mins. Turn over and brush with sauce and bake for another 10 mins. Serve with blue cheese dressing and celery if desired.

Image Source: disneymike

Supreme Chicken Parmesan

chk Supreme Chicken Parmesan - This classic Italian recipe for chicken parmesan, is just out of this world. Loaded with 2 different cheeses, and spaghetti sauce, this oven baked chicken, is full of fantastic flavor. Slightly breaded, first pan fried then oven baked until golden brown, and steaming hot, all in a quick easy recipe!Prep Time: 15-20 mins
Cook Time: 20 mins
Servings: 6
Main Ingredient: Chicken
Difficulty Level: 2

Ingredients to make Supreme Chicken Parmesan

6 lg Chicken thighs (about 1-1/2-pounds), skinned, boned
1/3 c All-purpose flour
1/4 ts Salt
1/8 ts Pepper
1/2 c Milk
1 Egg, slightly beaten
1/2 c Dry bread crumbs
2 tb Olive or vegetable oil
1 c Shredded mozzarella cheese
2 1/2 c Spaghetti sauce
1/4 c Grated Parmesan cheese

Directions to make Supreme Chicken Parmesan

Step 1:Pound chicken between waxed paper or plastic wrap to about V4-inch thickness. Mix flour, salt and pepper. Coat chicken with flour mixture.
Step 2:Mix milk and egg. Dip chicken into milk mixture; coat with bread crumbs. Heat oven to 375.
Step 3:Heat oil in 10-inch skillet over medium heat until hot. Cook chicken in oil, turning once, until golden brown (add oil to skillet if necessary). Place chicken in ungreased rectangular pan, 13 x 9 x 2 inches with mozzarella cheese. Pour spaghetti sauce over cheese. Sprinkle with Parmesan cheese. Bake uncovered about 20 minutes or until hot and bubbly.

Image Source: traveling.lunas

Simple Chicken Salad

spl_chk_sal Simple Chicken Salad - This hoedown, oh so easy chicken salad recipe is a great lunch recipe that uses leftover chicken, and healthy barley. The bright, garden veggies add a crisp, zesty flavor to this hearty salad. A quick easy recipe, that is good for you.Prep Time: 20 mins
Cook Time: 8-10 mins
Main Ingredient: Chicken, Barley
Difficulty Level: 1

Ingredients to make Simple Chicken Salad

2 c Water
2/3 c Barley; uncooked, quick-cooking barley
2 c Chicken; diced cooked
1/2 c Celery; diced
1/2 c Tomatoes; chopped
1/2 c Red onion; chopped
2 tb Lemon juice; fresh
1 tb Dijon mustard;
5 Lettuce; leaves

Directions to make Simple Chicken Salad

Step 1:Bring water to a vigorous boil in a medium saucepan over high heat. Stir in barley; return to a boil. Reduce heat, cover, and simmer 8-10 minutes or until barley is tender, stirring occasionally. Drain; cool.
Step 2:Toss barley with remaining ingredients excpt lettuce. Serve on lettuce leaves.

Image Source: avlxyz

BBQ’d Chicken Salad

bbq_chk_sal BBQ’d Chicken Salad - Chicken Salad with a taste of the tropics added to it! Loaded with chunks of grilled chicken, succulent, tropical fruit, and lots of it, and tasty long grain rice, this is a” no cook” meal. We suggest enjoying this mouth watering salad, with the family in the backyard some weeknight. Kids love the fruit!Prep Time: 10 mins
Main Ingredient: Chicken, Fruit, Rice
Difficulty Level: 1

Ingredients to make BBQ’d Chicken Salad

3 oz/90 g cooked, long grain rice
1 oz/30 g pineapple in natural juice, drained, chopped
Half medium banana, sliced
15 oz/45 g black grapes, halved
2 ts Lemon juice.
1/4 oz/7 g sultanas
2 ts Desiccated coconut
1 tb Low fat natural yogurt
2 ts Low Cal mayonnaise
pnch Chili powder (optional)
2 oz/60 g cooked chicken, chopped
Salt and pepper.
Lemon slices and fresh Sprigs of parsley to garnish

Directions to make BBQ’d Chicken Salad

Step 1:Mix together the rice, pineapple, banana, grapes and lemon juice.
Step 2:In a small bowl combine the sultanas, coconut yogurt, mayonnaise and chili powder. Add the chicken and rice mixture stirring well to coat. Season with salt and pepper.
Step 3:Serve garnished with lemon slices and parsley sprigs.

Image Source: avlxyz

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