Sauced Root Beer Chicken

meat_stk_wht Sauced Root Beer Chicken - This simple, sauced root beer chicken recipe is overflowing with fabulous flavor. Your choice for the cut of chicken to be used, and can be all oven baked, or first baked and finished on the BBQ. An easy chicken recipe thats scrumptious!

Prep Time: 10-15 mins
Cook Time: 45-60 mins
Servings: 6
Main Ingredient: Chicken
Difficulty Level: 1

Ingredients to make Sauced Root Beer Chicken

3 pounds of chicken
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup root beer
1 cup catsup
1/4 cup fresh lemon juice
2 Tablespoons worcestershire sauce
3 Tablespoons light brown sugar
1/2 teaspoon ginger
1/2 teaspoon garlic powder
1/2 teaspoon onion powder

Directions to make Sauced Root Beer Chicken

Step 1:

Prehat the oven to 350. Coat a 9 x 13 baking dish with nonstick cooking spray. Place chicken pieces in baking dish. Season with salt and pepper. Bake for 45-50 minutes, or until no pink remains in the chicken and juices run clear.

Step 2:

In medium saucepan, combine the remaining ingredients; mix well and bring to a boil over medium heat, stirring occasionally. Reduce the heat to medium-low and simmer for 20 minutes until reduced by half.

Step 3:

Preheat the grill to medium heat. Coat the cooked chicken with the sauce and grill for 5 minutes per side, basting frequently with the remaining sauce. Serve with the remaining sauce for dipping.

Step 4:

If no grill is available, you can cover the cooked chicken with the prepared sauce and bake uncovered another 10 minutes until the sauce is sticky.

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Low Cal Chicken and Sauce

chk Low Cal Chicken and Sauce -This super simple, low cal chicken and sauce recipe is sensational. Lean, meaty, chicken breast strips are stir fried in a tangy, tasty sauce, in only 10 minutes! This super simple recipe tastes just like something you would get at your favorite restaurant, only we made it healthy by reducing the fat and sodium. Truly delicious.Prep Time: 5-10 mins
Cook Time: 10 mins
Servings: 4
Main Ingredient: Chicken Breast
Difficulty Level: 2

Ingredients to make Low Cal Chicken and Sauce

1 pound boneless, skinless chicken breast, cut into strips
2 cup cooked white rice, kept hot
Rind of a small orange sliced into thin strips
1 1/2 Tbsp cornstarch
3/4 cup canned chicken broth, reduced-sodium
2 Tbsp sugar
1 Tbsp white wine vinegar
2 tsp peanut oil
1/2 tsp ground ginger
2 medium garlic cloves, minced
2 Tbsp low-sodium soy sauce
2 medium scallions, chopped
1/2 tsp red pepper flakes, or 1 dried chili pepper, minced
1 tbsp sesame seeds

Directions to make Low Cal Chicken and Sauce

Step 1:Stir fry chicken strips in oil, in skillet. In a bowl, whisk together the soy sauce, broth, sugar, cornstarch, ginger, and vinegar, then set aside.
Step 2:Now mix in the sauce and let simmer until the chicken is cooked all the way through and the sauce starts to get thick, this should take approximately 3-4 minutes. On a plate, serve chicken and sauce over rice and garnish with a sprinkle of sesame seeds.
Step 3:**For added nutritional value, substitute the white rice with brown rice

 

Image Source: dinemag

Chicken Pasta Primavera

chk1 Chicken Pasta Primavera -This classic Italian recipe, is made with fresh linguini noodles, vegetables, and lean chunks of cooked chicken breast. As with any pasta we suggest some garlic rolls and caesar salad on the side, and you will be able to enjoy it all in “Less Than 30 Minutes”!Prep Time: 5-10 mins
Cook Time: 10 mins
Servings: 4
Main Ingredient: Pasta, Chicken
Difficulty Level: 1

Ingredients to make Chicken Pasta Primavera

1 lb Linguini
2 Whole chicken breasts,boneless,cooked, cut in pieces
1/2 c Butter or margarine
1/2 c Oil
2 Cloves garlic, minced
2 bn Broccoli, chopped
1 lg Red pepper, cut into chunks
1 ts Salt
1 Lemon, juice of
Parmesan cheese

Directions to make Chicken Pasta Primavera

Step 1:Put on water for linguini. Heat butter and oil in large skillet, add garlic and saute 2 minutes. Add chicken and cook, stirring constantly, until golden. Push to one side, add broccoli and red pepper. Cook 2 minutes. Season with salt and pepper, sprinkle with lemon juice and cook 2 minutes.
Step 2:When water comes to boil, cook linguini, then drain pasta. Add chicken and vegetable sauce to pasta and toss to coat evenly. Serve with grated parmesan cheese.

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Hot and Spicy Chicken Wings

wings Hot and Spicy Chicken Wings - This sensational, spiced, baked chicken wing recipe is definately for those who like the “heat”. Oven baked chicken wings, saturated in a homemade, hot and spicy sauce, recipe included, and served with cool, creamy dip and fresh crunchy veggies. A quick, easy, saucy,chicken wing recipe, guaranteed to warm you up!Prep Time: 5 mins
Cook Time: 30 mins
Servings: 4
Main Ingredient: Chicken Wings
Difficulty Level: 1

Ingredients to make Hot and Spicy Chicken Wings

1 cn Tomato sauce (8oz)
2 tb Red pepper flakes
2 tb Hot sauce
1 tb Garlic powder
1 tb Onion powder
2 tb Jalapeno peppers, chopped
1 lb Chicken wings

Directions to make Hot and Spicy Chicken Wings

Step 1:Combine tomato sauce, red pepper flakes, hot sauce, garlic powder, onion powder and Jalapeno peppers in a medium size bowl.
Step 2:Spray a baking sheet with no-stick cooking spray. Place chicken wings on baking dish. Brush sauce over wings
Step 3:Bake at 350 degrees for 20 mins. Turn over and brush with sauce and bake for another 10 mins. Serve with blue cheese dressing and celery if desired.

Image Source: disneymike

Buffalo Chicken Lasagna

chick Buffalo Chicken Lasagna - This hearty, layered lasagna, is also a homestyle, buffalo chicken recipe. The spicy flavor of buffalo chicken, layered with Italian pasta and rich, creamy cheeses, then slowly oven baked to completely blend. Enjoy it with a fresh, cool, side salad.Prep Time: 15-20 mins
Cook Time: 75 mins
Servings: 6-8
Difficulty Level: 2

Ingredients to make Buffalo Chicken Lasagna

12 lasagne noodles, uncooked
vegetable oil cooking spray
1 pound skinless boneless chicken breasts, diced
4 cups low-sodium spaghetti sauce
1 1/2 cups water
2 tablespoons hot sauce, or more to taste
2 tablespoon vinegar
1 teaspoon garlic salt
1 container part-skim ricotta cheese, about 15 ounces
1/2 cup egg substitute
3/4 cup crumbled blue cheese

Directions to make Buffalo Chicken Lasagna

Step 1:Spray a large skillet with cooking spray; place over medium-high heat until hot. Add chicken; saute 4 minutes. Drain well. Stir in spaghetti sauce, water, hot sauce, vinegar and garlic salt.
Step 2:In a small bowl, combine ricotta cheese and egg substitute. Set aside. Spray a 9 x 13inch baking pan with cooking spray.
Step 3:Spread 1 cup of the sauce over the bottom of the pan. Arrange 4 lasagne noodles over the sauce. Cover with 1 1/2 cups of the sauce. Spread half the ricotta mixture on top. Arrange another 4 lasagna noodles over ricotta, and top with another 1 1/2 cups of sauce. Spread remaining ricotta mixture on top. Arrange final 4 lasagne noodles over ricotta mixture and cover with remaining sauce.
Step 4:Preheat oven to 350. Cover lasagne with foil and bake for 1 hour 10 minutes. Uncover lasagne, sprinkle blue cheese on top and bake an additional 5 minutes uncovered. Cover and let stand 15 minutes before serving.

Image Source: Frenkieb