Chicken Pasta Primavera
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This classic Italian recipe, is made with fresh linguini noodles, vegetables, and lean chunks of cooked chicken breast. As with any pasta we suggest some garlic rolls and caesar salad on the side, and you will be able to enjoy it all in “Less Than 30 Minutes”!Prep Time: 5-10 mins Cook Time: 10 mins Servings: 4 Main Ingredient: Pasta, Chicken Difficulty Level: 1 |
Ingredients
1 lb Linguini
2 Whole chicken breasts,boneless,cooked, cut in pieces
1/2 c Butter or margarine
1/2 c Oil
2 Cloves garlic, minced
2 bn Broccoli, chopped
1 lg Red pepper, cut into chunks
1 ts Salt
1 Lemon, juice of
Parmesan cheese
Directions
Step 1:Put on water for linguini. Heat butter and oil in large skillet, add garlic and saute 2 minutes. Add chicken and cook, stirring constantly, until golden. Push to one side, add broccoli and red pepper. Cook 2 minutes. Season with salt and pepper, sprinkle with lemon juice and cook 2 minutes.
Step 2:When water comes to boil, cook linguini, then drain pasta. Add chicken and vegetable sauce to pasta and toss to coat evenly. Serve with grated parmesan cheese.
BBQ’d Chicken Salad
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BBQ’d Chicken Salad – Chicken Salad with a taste of the tropics added to it! Loaded with chunks of grilled chicken, succulent, tropical fruit, and lots of it, and tasty long grain rice, this is a” no cook” meal. We suggest enjoying this mouth watering salad, with the family in the backyard some weeknight. Kids love the fruit!Prep Time: 10 mins Main Ingredient: Chicken, Fruit, Rice Difficulty Level: 1 |
Ingredients to make BBQ’d Chicken Salad
3 oz/90 g cooked, long grain rice
1 oz/30 g pineapple in natural juice, drained, chopped
Half medium banana, sliced
15 oz/45 g black grapes, halved
2 ts Lemon juice.
1/4 oz/7 g sultanas
2 ts Desiccated coconut
1 tb Low fat natural yogurt
2 ts Low Cal mayonnaise
pnch Chili powder (optional)
2 oz/60 g cooked chicken, chopped
Salt and pepper.
Lemon slices and fresh Sprigs of parsley to garnish
Directions to make BBQ’d Chicken Salad
Step 1:Mix together the rice, pineapple, banana, grapes and lemon juice.
Step 2:In a small bowl combine the sultanas, coconut yogurt, mayonnaise and chili powder. Add the chicken and rice mixture stirring well to coat. Season with salt and pepper.
Step 3:Serve garnished with lemon slices and parsley sprigs.
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